Whether you decide not to attend a childbirth preparation course, as if you do it and need a supplement, on the website ElBebe.com you can find three videos where they teach us simple exercises to do at home.
Video of preparation for childbirth 1: Exercises to work the spine, abdomen and perineum Video of preparation for childbirth 2: Exercises for circulation and cervical. Video of childbirth preparation 3: Respiratory exercises.
The first two are very useful to relieve the typical discomforts of pregnancy such as back pain, poor circulation as well as to strengthen the abdominal muscles, the lumbar muscles and the perineal area. In the latter they teach breathing techniques, which are very important both to relax and to cope with contractions at the time of delivery.
There are childbirth preparation courses that leave a lot to be desired, even in physical training. At least the one I attended was sad. The woman's physical condition is of little importance and I think it is extremely important to have a good birth. For my part I went to yoga classes, but ...
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