Yoga is a highly recommended practice, both for the body and for the mind, and the little ones can also benefit from it. It gives them strength, mobility and elasticity, something very important for their developing muscles and bones, and of course, it also helps them relax and recharge energy.
In addition, breathing works, improves concentration and helps the nervous system getting the child to forget about the outside world and focus only on the postures he performs. Definitely, In yoga for children, all are benefits.
I encourage you to practice it at home with your children because it is something that you will really enjoy. You don't need too much. Just look for a corner that you find pleasant and place a mat to avoid hurting with the ground.
You can start as a game, little by little and without forcing. Start with the basic positions and slowly you can move forward as you see results. Also try to leave a moment for relaxation and meditation. It will help reassure them and improve mood.
You can start practicing after four years, and even before. If you see that the child is receptive, go to this therapy so beneficial.
I leave you below three yoga videos for kids with those who can encourage you to take the first steps with your children (the last one in English) Practicing it together will be most stimulating.
