The pelvic floor is a group of muscles limited by the buttocks, thighs and pelvis that support three internal organs: the bladder, the uterus and the rectum. Although it is little known to some women, it is an area of the body that has a lot to do with pregnancy and childbirth. In fact, strengthening the pelvic floor through exercises helps to have a better delivery by turning the firmer and more elastic muscles and making the birth canal more flexible, as well as promoting postpartum recovery and preventing consequences such as incontinence. Read More
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