Soon we will announce a year ago the campaign that the Ministry of Health and Consumer Affairs launched to prevent childhood obesity, Wake up, eat breakfast, eat healthy and move! Well, this campaign that seemed pleasant and attractive has been launched again.
From yesterday and until October 23 (15 days seems to us shortly), the message that characterizes this campaign will be broadcast through television, radio, press and information leaflets, start the day breaking the night fast and providing beneficial nutrients that give us energy for the first hours of the day. We have already spoken on several occasions about the importance of a good breakfast in the children's diet, but it is also a recommendation applicable to the rest of the population, so do not provide your children with a good breakfast and you settle for a cup of coffee, Join them at the table in the morning, if necessary, get up twenty minutes before.
Remember that breakfast should provide 25% of the calories that the child needs throughout the day, this will help him to perform both physically and intellectually. Nor should we forget that physical activity is part of this campaign and the prevention of childhood obesity, so if you are not yet fit at home, it is time to change the habits that provide a healthy development for the whole family.
