Following the issue yesterday, we reached the Feeding tips for fall. The school has started and we are overloaded with activities. The colds begin to make us have a bad time and all our summer energy is giving way to the days that are shortened and the sky is overcast.
Nature offers us at this time many seasonal foods that accompany this change and that are loaded with health and flavor. Taking advantage of this natural offer and using it as a basis for feeding our children will provide us with everything we need to be healthy and will also do our pockets a favor. So let's see that natural products They are typically autumnal and which general guidelines should be forgotten at this time.
Autumn is typically the time of nuts. We should never exclude them from the children's diet but at this stage it is more necessary than ever to maintain this excellent supply of vitamins, fiber, calcium and energy. Raisins, almonds, nuts and figs are a healthy and delicious snack that has nutrients that leave industrial sweets in a very bad place. A handful of nuts is better than a bun. Feed much more and provide health. As for daily food, the best recommendation is, as always, to bet on a natural diet, rich in vegetables. To do this, always having a good prepared spoon dish is ideal, especially if we do not forget that legumes have to have an important role in the diet.
The lentils, which are the legume autumnal par excellence, should not be lacking in the weekly menus, and if we complement them with rice we get excellent quality proteins, in addition to iron, vitamin B and folic acid. Legumes and vegetables always present at meals are the guarantee of a complete diet. Autumn is also the time of vegetables and tubers Delicious as sweet potatoes and pumpkins. Including them in spoon dishes or mashing guarantees bulk vitamins.
It is always essential to maintain adequate consumption of Fresh fruits, remembering that industrial juices, although they have vitamins incorporated, are very sugary and do not replace a good natural juice. In autumn apples, pears and grapes are at their best. And we will also find grenades, custard apples and gossips. All delicious in its season and full of health and natural sweetness.
He Fall, With its warmth and color, it gives us delicious products that it is advisable to have at our tables.
