A few days ago we commented on the ideal weight gain during pregnancy, and today we stop at a example of how to achieve that ideal weight thanks to a balanced diet.
This is a video in which we find the detailed explanation of the ideal diet to ensure that our weight does not exceed what is recommended, while the baby will get everything necessary for proper training and development.
We will find tips to keep in mind, explained in detail, about a healthy and complete diet, from the amount of milk to drink per day or what type of milk is better, the importance of Omega-3 and more foods rich in it, the most recommended type of salt, the role of carbohydrates in the diet of pregnant women ...
The author of the video is Antonio Penalva, matron and anthropologist, and his web of preparing for birth online we talked here a while ago. I must say that I have followed his advice and in my first pregnancy I achieved that ideal weight gain, without going over kilos.
As always, we remember that It should be the specialist who monitors our pregnancy who determines the suitability of our diet, because each woman has particular characteristics that should not be ignored. Overweight, intolerance to certain foods or insufficient weight gain are some of the reasons that determine that our diet is special.
